Bring out your inner ballerina. This is a killer workout to add variety to your strength-training regimen. Exercises are designed to strengthen and stretch every major muscle group and believe me you will sweat.
05
Apr
Apr
03
Apr
Apr
IronFlower Cardio Samba
Direct from the sexiest coast of Rio de Janeiro! This up-beat Cardio-Samba dance class breaks down the basics of the quick foot-work, circular hip motion, and arms of the traditional carnival style Brazilian Samba. Drip as you dip, strengthen your heart, and gain flexibility in your hips. You’ll feel truly beautiful & sexy during this challenging dance class.
Balanced Body
Fabulous Miami
